“If you do this, you have trauma.”
While scrolling social media, one often comes across posts with such statements. These claims aim to capture readers’ attention, prompting them to consider if they align with the described category. Such content is a hallmark of popular psychology, also known as “pop psychology”.
Pop psychology has gained popularity in recent decades due to its easy language and simplified explanations of complex mental health concepts. For many social media users, these are not just posts; they give them a feeling of being heard and seen. It provides them with the recognition and validation they are looking for by offering insights into psychological constructs that sound pleasing to the ears.
Pop psychology has played a major role in reducing stigma about mental health by making it more comprehensible and approachable for laymen. But the rise of influencer culture over the social media platforms has shifted the focus from mental health awareness to just audience engagement. People who lack a background in psychology or knowledge of mental health are actively participating in podcasts. Those who dedicate their time and energy to acquiring authentic and scientific knowledge in the field and engaging in robust discussions about mental health have not received the attention they deserve.
The digital platforms and talks about the mental health terms are being used as a tool to attract views and followers. Serious clinical terms, such as ‘trauma’ and ‘depression’ are casually applied to everyday experiences. This trend of mislabelling minor circumstances as psychological disorders is not only misleading but also potentially harmful.
The same is true of the oversimplification of coping strategies. Telling people to “just set boundaries” is frequently presented as the sole solution to all problems. No doubt, boundary setting can be an important skill while coping with stress, but overcoming life challenges needs more significant approaches and systemised interventions that consider the individual differences, the difference of circumstances and the personality traits of the individual.
So, the awareness accompanied by accuracy is effective and important. Not every statement shared by a popular influencer, regardless of their follower count, is a scientific truth. Mental health is a sensitive domain, and the dissemination of inaccurate or unverified information can have serious consequences. For individuals going through psychological issues or distress, the most effective way is to seek support from qualified and experienced mental health professionals who can provide evidence-based intervention and compassionate care. Unlike the viral posts, expert guidance not only offers understanding but also provides practical strategies for wellbeing and growth.